These are the tracks on the CD:
| Track | Title | Length |
Sample |
|
| 1 | Living with chronic pain | 07:05 |
|
|
2 |
Regaining control of your body |
08:06 |
|
|
3 |
Sleep and diet |
05:03 |
|
|
4 |
Medication: friend or foe? |
05:25 |
|
|
5 |
Setting goals |
06:07 |
|
|
6 |
Managing negative emotions |
10:50 |
|
|
7 |
Learning to relax your body |
03:53 |
|
|
8 |
Relaxation in a nutshell |
03:42 |
|
|
9 |
Relaxation session: introduction |
03:03 |
|
|
10 |
Relaxation session |
20:07 |
|
|
This site and all tracks are ©Sam Berry 2000. Not to be recorded or reproduced in any form or format without permission.
